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A space devoted to the art of presence.
Restorative retreats, trainings, and healing therapies integrating meditation, Yin Yoga, Tai Chi, and Thai Yoga Massage, grounded in Buddhist wisdom and metta.
Loving-kindness as a lived practice — in touch, in teaching, and in community.
Metta
Depth over speed. We slow down to meet what is actually here.
Presence
Wisdom arrives through the body as much as through the mind.
Embodiment
Upcoming Retreats
December 2026
Lotus Restore Goa
December 4-7, 2026 · South Goa, India
A restorative retreat rooted in rest and renewal — yin yoga, yoga nidra, Thai yoga massage, and meditation woven into a long weekend of deep care and stillness in beautiful South Goa.
July 2027
Soulful Ladakh 4.0
July 16-25, 2027 · Leh, Ladakh
A 10-day experiential, holistic journey through the enchanting landscapes of the High Himalayas. Immerse yourself in its vibrant culture steeped in ancient religious & restorative practices and traditions.
Trainings
01
Thai Yoga Massage Training
For those called to learn the art of conscious touch. Moving beyond technique into presence, listening, and connection — for beginners and deepening practitioners. Next training: Goa, December 2026
02
Tok Sen Training
An ancient Northern Thai practice using rhythmic tapping with a wooden mallet and wedge. A meditative, deeply effective modality for practitioners to add to their work.
Participant Testimonials
Lotus Journey Ladakh Retreat
June 14-21, Ladakh, India
Level 1 Thai Yoga Massage Training
May 1-10, Dharamshala, India
where we gather
Leh, Ladakh
High in the Himalayas, Ladakh offers a landscape that stills the mind before practice even begins. Stark mountains, monasteries, and vast open sky.
3,500m altitude
Season: May – September
Direct flights from Delhi (1.5 hrs)
Meet the Facilitators
Gillian
meditation & yin yoga teacher · somatic psychotherapist · thAi massage therapist Gillian is a somatic therapist, Yin Yoga and meditation teacher, and Thai yoga massage therapist, with 8 years of international teaching experience. Her work bridges Eastern contemplative traditions and Western psychology, weaving together somatic approaches, Buddhist philosophy, and embodied practices to explore the relationship between body, mind, and awareness.
Grey
Movement Teacher · Therapeutic Bodywork · martial artistGrey works at the intersection of movement, therapeutic bodywork, and meditation, guiding people toward greater resilience, embodied awareness, and inner clarity. With two decades of practice in martial arts, bodywork, and Buddhist meditation, his sessions are grounded, precise, and transformative.
Upcoming Offerings
December 4-7, 2026
Lotus Restore Goa Retreat
South Goa, India
December 11-20, 2026
Thai Yoga Massage Training | Level 1
North Goa, India
July 16-25, 2026
Soulful Ladakh 4.0 Retreat
Ladakh, India